Protect Your Skin From the Sun
Everyone enjoys going outside on a nice, warm, sunny day, and enjoying the weather. Summer arrives, and with it comes vacation time, and trips to the pool or the beach. It is very important to know how to protect your skin from the damage and aging that the sun can cause. Here are some easy things you can do to help yourself.
Prevent damage before it happens
You best tool to help with anti-aging when it comes to the sun is to takes steps to avoid the damaging effects the sun can cause to your skin. The sun’s rays are made up of ultraviolet A and ultraviolet B. These are also called UVA and UVB rays. This is what causes damage to your skin, and can lead to early wrinkles, skin cancer, and “age spots”.
Wear a hat with a wide brim when you are going to be outside in the sunshine. Your face, ears, and neck are the parts of your body that are most often exposed to sun damage. Wear long clothing that has a tight weave, to prevent the sun from hitting your skin. Choose clothing that is light in color, to help deflect the sun’s rays. Find some shade to stand or rest in, or consider using an umbrella for your own, portable form of shade. In other words, keep the sun off of your skin.
Before you go swimming
If you are going to go swimming, or intend to spend time lying on the beach in the sun, you are going to want to use sunblock, or sunscreen. Apply sunscreen at least 30 minutes before exposing your skin to the sun, so your skin has time to absorb the sunscreen. It does wear off, so remember to reapply your sunscreen every hour, or more frequently if you have been sweating, or in the water. Check to make sure that the sunscreen you are about to use is not expired. Sunscreen helps with anti-aging due to it’s SPF factor. This stands for “sun protection factor” and you will want to use a sunscreen that has an SPF of 15, or higher. Make sure you cover all exposed parts of your skin, for best results.
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